The COVID-19 pandemic has disrupted how people go about their daily activities. For instance, with gyms closed, it became difficult for people to exercise as they did in the past. If you happen to be a physical fitness enthusiast, you do not have to worry about your daily exercise. Luckily for you, there are online exercise programs designed for people who cannot access their gym. So, what are online exercise classes and how do they work?
10 January 2022