To better understand exercise physiology, you need to understand the terms "exercise" and "physiology" separately. Exercise – these are activities that require physical effort; they are performed to improve your fitness and health. Physiology – this is a science that outlines the workings of your body. It covers the chemical and biological state of your body and the mechanical and physical processes it performs. Exercise physiology is thus a group of exercise activities that are recommended to individuals by exercise physiologists based on their physiology (or the state of their bodies).
23 December 2020
Expecting a baby is among the most exciting moments for both parents. However, it might also be physically taxing or even difficult for the mother. During pregnancy, the mother might experience various changes in their body, such as tired legs, aching feet and back pain. However, physiotherapy will help the expectant mother in many ways and alleviate the toll on the body. Physiotherapy isn't good only for the mothers expecting their first children but also for those expecting their fifth ones.
15 May 2020