Flenn Myers

All You Need To Know About Online Exercise Classes


The COVID-19 pandemic has disrupted how people go about their daily activities. For instance, with gyms closed, it became difficult for people to exercise as they did in the past. If you happen to be a physical fitness enthusiast, you do not have to worry about your daily exercise. Luckily for you, there are online exercise programs designed for people who cannot access their gym. So, what are online exercise classes and how do they work?

10 January 2022

What Is Exercise Physiology?


To better understand exercise physiology, you need to understand the terms "exercise" and "physiology" separately. Exercise – these are activities that require physical effort; they are performed to improve your fitness and health.  Physiology – this is a science that outlines the workings of your body. It covers the chemical and biological state of your body and the mechanical and physical processes it performs.  Exercise physiology is thus a group of exercise activities that are recommended to individuals by exercise physiologists based on their physiology (or the state of their bodies).

23 December 2020

Are You About to Receive a Bundle of Joy This Season? 3 Reasons You Shouldn't Ignore Physiotherapy Sessions


Expecting a baby is among the most exciting moments for both parents. However, it might also be physically taxing or even difficult for the mother. During pregnancy, the mother might experience various changes in their body, such as tired legs, aching feet and back pain. However, physiotherapy will help the expectant mother in many ways and alleviate the toll on the body. Physiotherapy isn't good only for the mothers expecting their first children but also for those expecting their fifth ones.

15 May 2020

The Fastest & Cheapest Method for Building Muscle for Scrawny Guys


For thinner guys, putting on muscle can often seem impossible, no matter what you try. Expensive supplements, meals and gym memberships all serve as excellent deterrents to commencing a workout program and making any lasting gains, leaving you behind on the sports field or hiding in the shade at the beach come summertime. Whether your goals are sports-related or simply geared towards filling out your clothes a little better, in this age of superhero movies, there has never been more pressure on men to bulk up: here is the quickest and cheapest way to get the job done.

16 November 2017

Everyday Tips for Managing Your Arthritis


If you suffer from arthritis, you want to ensure you're always keeping your doctor's appointments and following your doctor's advice carefully. This will ensure that you aren't making the condition worse, and it will also ensure that you're managing your arthritis pain. However, there are also many things you can do yourself to manage your arthritis; note a few of those here, and discuss them with your doctor so he or she understands the changes you'll be making and can adjust your medication, physical therapy sessions or other arthritis treatments as needed.

14 August 2017

Avoid These 3 Common Mistakes When Going Through Physiotherapy


Physiotherapy can be recommended by your doctor if you've suffered any type of injury or if you've had a surgical procedure that now interferes with your mobility. You might also visit a physiotherapist if you have balance issues or are very physically active and want to speed healing after a good workout or any type of competition. Whatever your reasons for wanting to see a physiotherapist, be sure you avoid these common mistakes when working with him or her, to ensure you don't interfere with your overall recovery.

25 July 2017

Recovering from a hiking fall


Hiking is a great exercise option and combines both endurance and aerobic exercise with strength and balance. It can also be a great social exercise if you head out with friends! Unfortunately it can be easy to fall when hiking, especially if you are not on a well-maintained hiking path.  Here are some tips to help you recover from a hiking fall as quickly as possible.  Rest up after you fall

11 July 2017